If you just want to so a quick drop in and dont want to commit to more than one class this is the package for you or maybe visiting friends.
When you are having a draining day and you need support to get you back on track with slight movements and silence. With guided questions and processing time.
meditation can help you if you are having writers block or just feel in a rut at work, school is stressing you out. Obligations outside of work getting to much and you need a much needed release. This is the service for you